Practice Tactics (Track Coaches)

Using practice time equitably by increasing activity and decreasing inactivity will make a difference when attempting to develop the technically distinguished athlete(s). Work to rest ratios must always be at least 2:1 if athletes are to be cognitively engaged and exposed to the types of repetition necessary. This workshop will explore practice tactics and how to better utilize your time as a coach in your attempts to develop talent. Professional hurdler and track star, EJ Martin, will guide you through all the ins and outs of creating an effective track program–meshing new ideas with your own!